7 Days Garbha Sanskar Essentials Course

Course Content

Day 1: Creating Intelligence in the Womb

Key concerns for expectant mothers

02:45
What is Garbha Sanskar

05:49
Benefits of Garbha Sanskar

04:53
Theory of karma

02:44
3 stage of child care

13:18
Some important questions

03:48
My journey as a Garbha Sanskar coach

06:28
Garbha Sanskar Academy offerings

04:05
Garbha Sanskar essentials course outline

03:40
What is Intelligence

02:51
Understanding 9 Different types of intelligence

01:07
Understanding of Bodily Kinesthetic Intelligence

03:17
Understanding of Logical Mathematical Intelligence

01:07
Understanding of Linguistic/ Verbal Intelligence

02:21
Understanding of Visual/ Spatial Intelligence

01:32
Understanding of Musical Intelligence

01:28
Understanding of Naturalistic Intelligence

01:17
Understanding of Interpersonal Intelligence

00:29
Understanding of Intrapersonal Intelligence

01:40
Understanding of Existential Intelligence

02:21
What are the 4 Intelligence Quotient

01:35
Sonal’s intelligence model of holistic development

06:04
Understanding Physical Intelligence and its measurement

01:28
How to Increase PQ of the Unborn by working on its Kinesthetic skills

01:55
Understanding Intellectual Intelligence and its measurement (IQ)

02:58
How to Increase IQ of the Unborn by working on its Logical Skills

49:00
How to Increase IQ of the Unborn by working on its Linguistics skills

02:00
How to Increase IQ of the Unborn by working on its Musical Skills

02:51
How to Increase IQ of the Unborn by working on its Spatial Skills

01:00
Published Research Reports in various media/ Literature authenticating learning in the womb

02:03
Does High IQ guarantee Long term holistic Success/ Happiness

03:23
Understanding Emotional Intelligence and its measurements (EQ)

02:57
Why a high EQ separates the star player from the average one?

03:29
How to Increase EQ of the Unborn by working on its Intrapersonal skills

00:41
How to Increase EQ of the Unborn by working on its Interpersonal Skills

00:21
How to Increase EQ of the Unborn by working on its Naturalistic Skills

03:40
Is EQ the Ultimate answer

01:46
What are the Limitations of EQ

03:09
How are the limitations posed by EQ gets answered by practicing Spiritual Intelligence

02:31
Understanding Spiritual Intelligence and its measurement (SQ)

01:25
How does Spiritual Intelligence Holistically encompasses all the other 3 intelligences?

03:06
How to Increase SQ of the Unborn by working on its Existential Skills

00:35
How to achieve Spiritual Intelligence at all the 3 levels- Subtle to gross

02:02
Why do expectant mother need to practice these during pregnancy itself- now or never

02:26
Practical implementation through dreamstar baby app

05:18
The Next Step

00:54

Day 2: Maintaining Physical Well-being

Why is Physical Wellbeing important?

01:01
What are the 7 Pillars for Physical Wellbeing

01:07
Understanding the 1st pillar – Positive Lifeforce Energy Nutritious Balanced Diet

04:37
What is Positive lifeforce energy food

00:43
What is Zero lifeforce energy food

00:37
What is Negative lifeforce energy food

00:30
Importance of Positive Lifeforce Energy Food

04:03
Why is Vegetarian diet considered Positive Lifeforce Energy Food

08:02
Why is Organic diet considered Positive Lifeforce Energy Food

01:08
Why is Local & Seasonal diet considered Positive Lifeforce Energy Food

03:07
Why is food cooked mildly with less spices considered Positive Lifeforce Energy Food

00:49
Why is fibre rich diet considered Positive Lifeforce Energy Food

00:46
Why is an easily digestible diet considered Positive Lifeforce Energy Food

02:30
Beware of Zero Lifeforce Energy Food

05:12
Stay away from Negative Lifeforce Energy Food

08:58
Importance of Balanced Moderate Diet

05:42
Understand your Nutritional Requirements & Proper Supplements

03:51
Know the right way of eating

03:31
Example of a Sample Meal Plan

01:56
What are the Correct Food Timings

02:35
Understanding the 2nd Pillar – Energised water

05:42
What is the right way of drinking water ?

05:02
What is the ideal quantity and quality of water?

02:37
Understanding the 3rd Pillar good quality sleep

02:42
What are the Best Sleep Practices during pregnancy?

12:35
Understanding the 4th Pillar – Adequate Exercise (Yoga)

06:11
Understanding the 5th Pillar – Proper Breathwork (Pranayam)

02:52
Knowing the right Yogic Breathing technique

02:40
What are the recommended Pranayam Techniques

08:24
Understanding the 6th Pillar – Saying No to Addictions

04:28
Understanding the 7th Pillar – Protection from Environmental Hazards & Toxins

07:55

Day 3: Developing Mental Well-Being

Understanding Mental Wellbeing

00:21
Understanding the Working Of the Mind

01:37
Know the 4 Dimensions of the Mind -Intellect, Ego, Mind & Conciousness

06:12
What are the 2 parts of the Mind ?

00:51
Understanding Conscious Mind

03:48
Understanding Subconscious Mind

02:51
Characteristics of Subconscious Mind

15:10
Flowchart for the working of the Mind

04:40
Steps to tap into your Subconscious

13:05
What do you mean by सर्वगुण सम्पन्न दिव्य शिशु ?

02:38
How to achieve 9 Intelligence & 4 quotients ?

02:05
Sample Affirmations for PQ, IQ, EQ, SQ and Self

04:19
Sample Vision Board

03:04
Application of Mind Power during Pregnancy

02:19

Day 4: Ensuring Emotional Well-being

Understanding stress

01:21
Relationship between Stress & Performance

03:31
Two types of stress

02:28
Prenatal Maternal stress

01:01
When is Fetus most susceptible to Prenatal Maternal stress?

02:51
Effects of stress on Fetus

03:57
How to Control Prenatal stress ?

05:08
Two Types of Stress – Objective & Subjective

04:35
Understanding the 1st Scenario – Low Objective but High Subjective Stress

03:07
Understanding the 2nd Scenario – High Objective but Low Subjective Stress

04:49
Ways of Increasing Emotional Wellbeing Unconditional Love

00:22
Unconditional Love

02:19
Forgive & Forget

01:16
Attitude of Gratitude

00:44
GarbhSamvad

01:49
Listening to Garbhsanskar Music

01:13
Engage in Creative Activities

01:48
Pranayam

07:33
Mantra Chanting & Meditation

01:35
Seva Bhav

01:05
Completely surrender to the Divine Power

02:07
Achieve Soul Consciousness by Swadhyay

02:15
Achieving Bliss through Yoga by 4S Principle

04:23
Make your Dincharya Blissful

04:06
Become a Proud Mother

00:51

Day 5: Imbibing Spiritual Well-being

Increase your Spiritual Well-being Introduction

01:17
Theory of Karma

05:37
How is your Life Script written

01:30
Types of Karmas

08:47
Laws of Karmas

04:02
How are Karmas created

09:44
Mimimise the Accumulation of Karmas by practicing the 4 Yogas

12:33
Pancha Kosha

11:33
Understand your Nadis and Aura

04:22
What are the 3 MAIN NADIS

02:05
7 Chakras in Human Body

04:35
How to Balance the Chakras

02:15
Understanding the impact of Sound

01:52
Visual effect of sound vibrations

03:28
What is Mantra

02:11
What is Japa

04:11
Ways of doing Japa

04:00
Beej Mantras

03:47
Power of OM

04:09
Chakra Balancing through BeejMantras Chanting

09:35
How to get maximum benefit, emotions and visualisation

03:09
Right Timing – Brahmamuhrat

02:01
Divine Directions

00:23
Correct Posture – Sthram sukhram Aasnm

02:53
Maun Complete silence

01:24
Eat Light Satvik Food

00:43
Refrain from Electronic Gadgets

01:08
Personal Asan , Japmala etc

01:28
Take Sankalp & do for 21 days

04:23
Bhaktamar Pregnancy Cluster

03:29
Correct & effective way of Bhaktamar chanting

02:27
Santan Gopal Gayatri Mantra

01:00
Durga Devi Raksha Kavach Beej Mantra

00:56
Krishna Gayatri Mantra

00:47

Day 6: Divine Delivery

Day 7: Garbha-Sanskar – Effective Breastfeeding for New Moms

Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

0 Rating

Sweta Kajaria

3 weeks ago

Most enriching course must needed for every mother

Course Content

Day 1: Creating Intelligence in the Womb

Key concerns for expectant mothers

What is Garbha Sanskar

Benefits of Garbha Sanskar

Theory of karma

3 stage of child care

Some important questions

My journey as a Garbha Sanskar coach

Garbha Sanskar Academy offerings

Garbha Sanskar essentials course outline

What is Intelligence

Understanding 9 Different types of intelligence

Understanding of Bodily Kinesthetic Intelligence

Understanding of Logical Mathematical Intelligence

Understanding of Linguistic/ Verbal Intelligence

Understanding of Visual/ Spatial Intelligence

Understanding of Musical Intelligence

Understanding of Naturalistic Intelligence

Understanding of Interpersonal Intelligence

Understanding of Intrapersonal Intelligence

Understanding of Existential Intelligence

What are the 4 Intelligence Quotient

Sonal’s intelligence model of holistic development

Understanding Physical Intelligence and its measurement

How to Increase PQ of the Unborn by working on its Kinesthetic skills

Understanding Intellectual Intelligence and its measurement (IQ)

How to Increase IQ of the Unborn by working on its Logical Skills

How to Increase IQ of the Unborn by working on its Linguistics skills

How to Increase IQ of the Unborn by working on its Musical Skills

How to Increase IQ of the Unborn by working on its Spatial Skills

Published Research Reports in various media/ Literature authenticating learning in the womb

Does High IQ guarantee Long term holistic Success/ Happiness

Understanding Emotional Intelligence and its measurements (EQ)

Why a high EQ separates the star player from the average one?

How to Increase EQ of the Unborn by working on its Intrapersonal skills

How to Increase EQ of the Unborn by working on its Interpersonal Skills

How to Increase EQ of the Unborn by working on its Naturalistic Skills

Is EQ the Ultimate answer

What are the Limitations of EQ

How are the limitations posed by EQ gets answered by practicing Spiritual Intelligence

Understanding Spiritual Intelligence and its measurement (SQ)

How does Spiritual Intelligence Holistically encompasses all the other 3 intelligences?

How to Increase SQ of the Unborn by working on its Existential Skills

How to achieve Spiritual Intelligence at all the 3 levels- Subtle to gross

Why do expectant mother need to practice these during pregnancy itself- now or never

Practical implementation through dreamstar baby app

The Next Step

Day 2: Maintaining Physical Well-being

Why is Physical Wellbeing important?

What are the 7 Pillars for Physical Wellbeing

Understanding the 1st pillar – Positive Lifeforce Energy Nutritious Balanced Diet

What is Positive lifeforce energy food

What is Zero lifeforce energy food

What is Negative lifeforce energy food

Importance of Positive Lifeforce Energy Food

Why is Vegetarian diet considered Positive Lifeforce Energy Food

Why is Organic diet considered Positive Lifeforce Energy Food

Why is Local & Seasonal diet considered Positive Lifeforce Energy Food

Why is food cooked mildly with less spices considered Positive Lifeforce Energy Food

Why is fibre rich diet considered Positive Lifeforce Energy Food

Why is an easily digestible diet considered Positive Lifeforce Energy Food

Beware of Zero Lifeforce Energy Food

Stay away from Negative Lifeforce Energy Food

Importance of Balanced Moderate Diet

Understand your Nutritional Requirements & Proper Supplements

Know the right way of eating

Example of a Sample Meal Plan

What are the Correct Food Timings

Understanding the 2nd Pillar – Energised water

What is the right way of drinking water ?

What is the ideal quantity and quality of water?

Understanding the 3rd Pillar good quality sleep

What are the Best Sleep Practices during pregnancy?

Understanding the 4th Pillar – Adequate Exercise (Yoga)

Understanding the 5th Pillar – Proper Breathwork (Pranayam)

Knowing the right Yogic Breathing technique

What are the recommended Pranayam Techniques

Understanding the 6th Pillar – Saying No to Addictions

Understanding the 7th Pillar – Protection from Environmental Hazards & Toxins